Weigh In record (no journal entry) for 21 January 2016
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182.8 lb
Lost so far: 11.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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155 kcal
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Fat: 15.10g | Prot: 2.43g | Carb: 3.59g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Butter (Salted). more...
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losing 0.4 lb a week
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253sawdust's weight history
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