jasonfahy's Journal, 21 January 2016

233.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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983 kcal

Fat: 19.11g | Prot: 40.17g | Carb: 170.50g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Bananas. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...