Weigh In record (no journal entry) for 21 January 2016
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206.2 lb
Lost so far: 5.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1459 kcal
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Fat: 92.99g | Prot: 118.82g | Carb: 45.20g.
Breakfast: Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Feta Cheese, Baby Spinach, Scrambled Egg. Dinner: Ranchers Reserve Beef Flank Steak, Cooked Octopus. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Ranchers Reserve Beef Flank Steak. more...
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losing 1.4 lb a week
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