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cvanhouten
Journal
21 Jan 16
cvanhouten's Journal, 21 January 2016
cvanhouten's Profile
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Weigh In record (no journal entry) for 21 January 2016
139.8 lb
Lost so far:
2.4 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
1245 kcal
Fat: 41.39g | Prot: 41.29g | Carb: 181.95g.
Breakfast:
Bananas, McDonald's McCafe Mocha (Large).
Lunch:
Kroger Sugar Cookie, Marie Callender's Cheesy Chicken & Rice.
more...
2237 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
losing 0.8 lb a week
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