Weigh In record (no journal entry) for 21 January 2016
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1361 kcal
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Fat: 47.63g | Prot: 87.95g | Carb: 142.98g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Organic Valley Half & Half, Coffee, Dole Mango Chunks, Amazing Grass Green SuperFood Drink Powder. Lunch: Chicken Pozole. Dinner: Wild Planet Wild Skipjack Light Tuna, Follow Your Heart Chipotle Vegenaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Wegmans Spicy Chipotle Hummus, Nabisco Triscuit with Hint of Salt Crackers, Bananas. more...
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3497 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.5 lb a week
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CBCollins's weight history
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