Weigh In record (no journal entry) for 21 January 2016
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1146 kcal
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Fat: 32.83g | Prot: 41.68g | Carb: 178.74g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Malcolm Allan Black Pudding. more...
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losing 8.4 lb a week
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 Comments
Weight not moving in the right direction at the moment.
21 Jan 16 by member: Goragon
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