rosemarydix11's Journal, 05 September 2011

115.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 18.33g | Prot: 26.71g | Carb: 135.40g.   Breakfast: Honey Mustard Sauce (21 ml), Mushrooms. Lunch: Low Fat American Cheese, Whole Wheat Bread. Dinner: Vegemite, Apples. Snacks/Other: Mini Wheat Bread, Diet Coke (Small), Milo Cereal, Diet Coke (Small). more...

1807 kcal

Activities & Exercise: Housework - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours, Sleeping - 7 hours and 40 minutes. more...