Weigh In record (no journal entry) for 21 January 2016
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121.3 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1030 kcal
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Fat: 87.26g | Prot: 42.62g | Carb: 23.70g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Banting Nut Granola, PnP Fresh Cream. Lunch: Lindt 85% Dark Chocolate. Snacks/Other: PnP Biltong Snapstix, Pecans. more...
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losing 0.3 lb a week
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