Weigh In record (no journal entry) for 05 September 2011
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176.0 lb
Lost so far: 48.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1229 kcal
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Fat: 43.29g | Prot: 43.95g | Carb: 164.00g.
Breakfast: Buttermilk Waffles, Butter Lite Syrup. Dinner: Steak Fries French Fried Potatoes, Sliced Pork (Lunch), Spiced Apple Butter, Biscuit. more...
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2372 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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