Weigh In record (no journal entry) for 19 October 2009
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206.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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3001 kcal
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Fat: 152.37g | Prot: 128.50g | Carb: 300.22g.
Lunch: tuna roll, wakame, calamari. Dinner: butter, chicken fried rice, onion soup, shrimp, ginger salad, Hibachi Steak. Snacks/Other: cookie dough ice cream, honey, apple. more...
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2722 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute. more...
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gaining 5.6 lb a week
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