wjschrandt1's Journal, 04 September 2011

234.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1907 kcal

Fat: 56.05g | Prot: 134.98g | Carb: 229.21g.   Lunch: apple, steak salad. Dinner: steak salad. Snacks/Other: microwave popcorn, skim milk, skinny cow cluster. more...

3554 kcal

Activities & Exercise: Wii Tennis - 30 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...