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amonk10
Journal
04 Sep 11
amonk10's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
143.3 lb
Lost so far:
0.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
1608 kcal
Fat: 50.51g | Prot: 69.94g | Carb: 217.51g.
Lunch:
McDonalds BBQ Sauce, McDonalds Chicken Nuggets, McDonalds Medium Fries.
Dinner:
Corn, Brown Rice.
Snacks/Other:
Ramen Noodles, Peanut Butter Cookie.
more...
1747 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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