Weigh In record (no journal entry) for 04 September 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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230 kcal
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Fat: 9.54g | Prot: 11.63g | Carb: 26.65g.
Breakfast: Baked or Boiled Polenta. Dinner: Meatless Sausage. more...
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losing 1.5 lb a week
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dubnacious's weight history
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