Weigh In record (no journal entry) for 20 January 2016
|
192.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1580 kcal
|
Fat: 38.71g | Prot: 94.90g | Carb: 215.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Turkey Bacon, Bunny Bread Large White Bread. Lunch: Whole Foods Market White Meat Chicken Salad, Bunny Bread Large White Bread. Dinner: Egg Beaters Egg Beaters - Original, Kroger Deli Thin Sliced Honey Ham, Sam's Club French Bread, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Kellogg's Raisin Bran Crunch, Milk (Nonfat), Oreo Birthday Cake. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrr2577's weight history
|