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www.nutritiondata.self.com.....amazing website! lots of info. it has a nutritional target map, a caloric ratio pyramid, protein quality amino acid score, nutrient balance score and more for each food you enter! plus it has pictures of what the heck they are talking about. Love it!
Diet Calendar Entry for 04 September 2011:
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1202 kcal
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Fat: 35.37g | Prot: 137.95g | Carb: 86.85g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: honey peanut butter, bagel thins. Dinner: sweet chili sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: cottage cheese, Whole Natural Almonds. more...
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