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brendacc
Journal
20 Jan 16
brendacc's Journal, 20 January 2016
brendacc's Profile
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Weigh In record (no journal entry) for 20 January 2016
162.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1065 kcal
Fat: 33.53g | Prot: 65.26g | Carb: 133.48g.
Breakfast:
Kirkland Signature Organic 1% Low Fat Milk, Berries, Jenny Craig Sunshine Sandwich.
Lunch:
Costco Quinoa Salad, Cooked Collards, Cooked Summer Squash.
Dinner:
Chicken Thigh (Skin Not Eaten), White Rice.
Snacks/Other:
Apples, Thomas' Light English Muffin.
more...
1995 kcal
Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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