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Jerrald Zeigler
Journal
20 Jan 16
Jerrald Zeigler's Journal, 20 January 2016
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 20 January 2016
190.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
525 kcal
Fat: 11.75g | Prot: 30.50g | Carb: 72.50g.
Breakfast:
Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon.
Lunch:
Healthy Choice Golden Roasted Turkey Breast.
more...
3171 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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