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sunnykate
Journal
09 Jul 11
sunnykate's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
119.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1769 kcal
Fat: 61.82g | Prot: 50.90g | Carb: 145.31g.
Breakfast:
triscuits, peanut butter.
Lunch:
bbq sauce, great harvest bread, pork tenderloin, potato chips.
Dinner:
chex mix, Seabreeze, red wine.
more...
1322 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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