Weigh In record (no journal entry) for 20 January 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2016:
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1234 kcal
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Fat: 37.23g | Prot: 78.28g | Carb: 145.60g.
Breakfast: Egg, Milk (Nonfat), Garlic, Sweet Onions, Wilson Produce Sweet Mini Peppers, Land O'Lakes Fat Free Half & Half, Coffee. Dinner: ShopRite Skim Milk, Garbanzo Beans, Green String Beans, Yam, Pork Loin (Tenderloin). Snacks/Other: Pepsi Diet Pepsi, Mediterranean Organic Sundried Tomatoes, Black Olives, Green Olives, Provolone Cheese. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Margaret Helen's weight history
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