Weigh In record (no journal entry) for 20 January 2016
|
126.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1248 kcal
|
Fat: 47.69g | Prot: 58.88g | Carb: 120.34g.
Breakfast: 2% Fat Milk, Black Diamond Old Cheddar Cheese, Ranch Salad Dressing, Fresh Attitude Spring Mix, Dempster's Whole Wheat Tortillas. Lunch: Quaker Instant Oatmeal - Apples & Cranberries (Cup), 1% Fat Milk. Dinner: Dried Fruit Mixture, 2% Fat Milk, Cheerios, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ranch Salad Dressing, Fresh Express Spring Mix. Snacks/Other: Sutter Home Moscato. more...
|
|
1722 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiZ's weight history
|