Weigh In record (no journal entry) for 20 January 2016
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234.0 lb
Lost so far: 5.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2236 kcal
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Fat: 87.83g | Prot: 140.48g | Carb: 233.21g.
Breakfast: Clementines. Lunch: Plexus Slim Plexus Slim, Pacific Natural Foods Cashew Carrot Ginger Bisque, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Haagen-Dazs Vanilla Ice Cream, Brown Sugar, Honey, Unsalted Butter Stick, Land O'Lakes Fresh Buttery Taste Spread, Pear, Green String Beans, Rice-A-Roni Long Grain & Wild Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Second Nature Wholesome Medley, Bananas, Dang Toasted Coconut Chips Caramel Sea Salt, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 2.8 lb a week
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