Weigh In record (no journal entry) for 20 January 2016
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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909 kcal
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Fat: 33.25g | Prot: 48.54g | Carb: 95.06g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Banana strawberry peach smoothie. more...
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2569 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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