halligan1201's Journal, 20 January 2016

175.8 lb Lost so far: 50.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3935 kcal

Fat: 181.00g | Prot: 128.80g | Carb: 340.00g.   Breakfast: Terra Plain Sweet Potato Chips, otria hummus veggie dip, Blue Diamond Almond Nut-thins - Hint of Salt, Dietz & Watson Baby Swiss. Dinner: Guinness Draught Stout Beer. Snacks/Other: Dietz & Watson Baby Swiss, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Krave Basil Citrus Turkey Jerky, Muscle Milk Pro Series 50. more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...