JMasashi's Journal, 20 January 2016

224.0 lb Lost so far: 65.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 59.42g | Prot: 59.77g | Carb: 107.43g.   Breakfast: Fried Egg, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Cedar's Taboule Salad, Ranch Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Wonderful Halos Mandarin Oranges. more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...