Weigh In record (no journal entry) for 20 January 2016
|
220.7 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1054 kcal
|
Fat: 33.63g | Prot: 39.09g | Carb: 158.45g.
Breakfast: Tesco Hot Cross Buns. Lunch: Mixed Vegetables (Frozen), Asda Black Pudding. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|