Weigh In record (no journal entry) for 04 September 2011
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153.7 lb
Lost so far: 19.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1415 kcal
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Fat: 88.80g | Prot: 78.17g | Carb: 54.18g.
Breakfast: Total Yogurt. Lunch: Strawberries, Total 2% Yogurt. Dinner: Cream (Half & Half), Butter (Salted), Cooked Cauliflower (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Chianti Wine, Total Yogurt. more...
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losing 1.4 lb a week
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