billtech66's Journal, 04 September 2011

155 yest
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
2009 kcal Fat: 57.60g | Prot: 92.09g | Carb: 302.07g.   Breakfast: Pears, Bills Granola, Organic 30g Hemp Protein Powder, GOLEAN Crunch! Protein & High Fiber Cereal, Oats, Ginger. Lunch: vitamix juice (Bill's), Baked or Broiled Salmon. Snacks/Other: York Peppermint Patty (Fun Size), York Peppermint Patty (39g FULL Size), Soft Baked Granola Cookie - Fruit & Nut. more...
gaining 7.0 lb a week

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