patrickje's Journal, 21 October 2009

247.0 lb Lost so far: 12.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 94.51g | Prot: 93.58g | Carb: 159.21g.   Breakfast: Light String Cheese, Sugar Free Coffee Creamer, Poached Eggs, Salsa. Lunch: Yoplait Light, Apple, Banana, Green Beans. Dinner: Parmesan Cheese, Cauliflower, Costco Hot Dog. Snacks/Other: Assorted Truffles. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...