rubyrivera's Journal, 19 January 2016

166.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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859 kcal

Fat: 26.67g | Prot: 40.77g | Carb: 116.54g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Vanilla Soymilk, Sugar, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Oscar Mayer P3 Turkey Cheese Peanuts. Snacks/Other: Apples. more...

2783 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...