158.2
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2136 kcal
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Fat: 74.71g | Prot: 66.78g | Carb: 311.13g.
Breakfast: Blue Diamond Almendras, Whole Foods Market D'Anjou Pears, Navitas Naturals Goji Berries, EAS 100% Whey Protein Powder - Vanilla, Navitas Naturals Organic Raw Maca Powder, Coffee-Mate Sugar Free Hazelnut, 365 365 Blueberries. Lunch: Cucumber (with Peel), market side spring mix, Dry Roasted Sunflower Seeds (with Salt Added), Roundy's Crab Flavored Seafood Flakes, Carrots. Snacks/Other: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Publix Red Delicious Apple (Large), Hummus, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cauliflower, No Name Honey. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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