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akara
Journal
04 Sep 11
akara's Journal, 04 September 2011
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Wine...
149.2 lb
Lost so far:
16.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
1153 kcal
Fat: 27.61g | Prot: 59.41g | Carb: 110.00g.
Breakfast:
Tea Unsweetened, Water (Bottled).
Lunch:
Chicken Breast, Baby Spinach, Cilantro.
Dinner:
Chicken (Skin Not Eaten), Spinach.
Snacks/Other:
Brownie with Icing, Merlot Wine, 5 Rain Sugar Free Chewing Gum, Apples.
more...
2217 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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