Weigh In record (no journal entry) for 19 January 2016
|
256.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1444 kcal
|
Fat: 70.27g | Prot: 69.02g | Carb: 121.11g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Nabisco Premium Saltine Crackers Original, Coffee. Lunch: Coffee, Armour Hard Salami, Lay's Classic Potato Chips (28.3g). Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Butternut Bread White Bread, Armour Hard Salami, Bar-S Foods Thick Sliced Bologna. Snacks/Other: Coffee, Healthy Choice Supreme French Bread Pizza. more...
|
|
3377 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hosshead54's weight history
|