Weigh In record (no journal entry) for 19 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2097 kcal
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Fat: 83.90g | Prot: 49.96g | Carb: 233.30g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nabisco Belvita Bites. Lunch: Trader Joe's Freeze Dried Pineapple, Terra Blues Potato Chips, Biscuit with Gravy, Chicken Breast, Green String Beans. Dinner: Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Pillsbury Sugar Cookies, Cabernet Sauvignon Wine, Lance Toasty Crackers with Real Peanut Butter. more...
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2566 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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