Weigh In record (no journal entry) for 19 January 2016
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2016:
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1034 kcal
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Fat: 44.10g | Prot: 106.33g | Carb: 76.13g.
Breakfast: Coffee with Skim Milk, Ideal Protein Chocolate Drink. Lunch: Mushrooms, Zucchini, Bertolli Extra Virgin Olive Oil, Broccoli, Ideal Protein BBQ Crisps. Dinner: Tomato Sauce (Canned), Bertolli Olive Oil, Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Ideal Protein Chocolate Drink, Ideal Protein Choco-Raspberry Bar. more...
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losing 7.0 lb a week
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