Weigh In record (no journal entry) for 19 January 2016
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171.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1920 kcal
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Fat: 68.95g | Prot: 122.42g | Carb: 137.60g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Kraft Cool Whip Lite, MET-Rx Original Meal Replacement - Vanilla, Coffee. Lunch: Atkins Dark Chocolate Royale Shake, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Market Pantry Green Beans, Parmesan Cheese (Grated), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Emerald Dry Roasted Almonds 100 Calorie Pack, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Werther's Original Hard Candies, Vodka, Kraft Cool Whip Lite, Kroger Lowfat Cottage Cheese, Smucker's Red Raspberry Jam. more...
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2359 kcal
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Activities & Exercise:
Exercise machine (slow) - 3 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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