Weigh In record (no journal entry) for 19 January 2016
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239.9 lb
Lost so far: 20.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1767 kcal
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Fat: 52.44g | Prot: 141.12g | Carb: 196.19g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Subway 6" Roast Beef, Subway 6" Roast Beef, Subway Light Mayonnaise. Dinner: Cooked Brussels Sprouts, Cooked Brussels Sprouts, Tilapia (Fish). Snacks/Other: Bananas, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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steady weight
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gogaryw's weight history
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