Weigh In record (no journal entry) for 19 January 2016
|
211.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1907 kcal
|
Fat: 69.08g | Prot: 121.14g | Carb: 188.26g.
Breakfast: Latte Coffee, Scrambled Egg, Coffee with Milk. Lunch: Golden Corral White Rice, Freshlike Mixed Vegetables, Baked or Broiled Salmon. Dinner: Rotisserie Chicken, Fage Total 2% Greek Yogurt with Blueberry, Kroger Cheese Tortellini. Snacks/Other: Trader Joe's Turkey Jerkey, Fifth Avenue Preferred Chocolate Chip Cookie, Pinkberry Chocolate Hazelnut Frozen Yogurt. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Bnicolll's weight history
|