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khangee
Journal
19 Jan 16
khangee's Journal, 19 January 2016
khangee's Profile
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Weigh In record (no journal entry) for 19 January 2016
201.0 lb
Lost so far:
30.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
604 kcal
Fat: 13.15g | Prot: 7.78g | Carb: 119.52g.
Breakfast:
Kirkland Signature 100% Pure Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans.
more...
2610 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes.
more...
losing 7.0 lb a week
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khangee's weight history
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