Weigh In record (no journal entry) for 26 April 2010
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1200 kcal
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Fat: 35.37g | Prot: 86.25g | Carb: 145.64g.
Breakfast: YoPlus Light Honey Vanilla, Special K Protein Meal Bar, Metamucil, 2% Fat Milk. Lunch: PRM CHKN WHT, Select 100% Whole Wheat Sandwich Thins, Miracle Whip Light. Dinner: Romaine Hearts, Light Three Cheese Ranch Dressing, Red Tomatoes, Cucumber (Peeled), Carrots, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Old World Style Traditional Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Triple Stength Fish Oil, Special K Protein Meal Bar - Honey Almond. more...
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losing 4.0 lb a week
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