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Habhoub
Journal
04 Sep 11
Habhoub's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
123.9 lb
Lost so far:
1.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
1148 kcal
Fat: 39.73g | Prot: 32.01g | Carb: 117.43g.
Lunch:
Honey, White Rice, Chicken Soup, Cooked Spinach (from Fresh), Ceasar Dressing.
Dinner:
Halloumi Cheese, French Baguettes, Cabernet Sauvignon Wine.
Snacks/Other:
Watermelon.
more...
1369 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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