Weigh In record (no journal entry) for 19 January 2016
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2016:
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1655 kcal
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Fat: 79.04g | Prot: 68.68g | Carb: 176.43g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Organic Valley Half & Half, Coffee, Dole Mango Chunks, Amazing Grass Green SuperFood Drink Powder, Nutiva Organic Chia Seed. Lunch: White Bread (Home Recipe or Bakery), Kroger Walnut Halves & Pieces, Goats Cheese (Soft), Maple Grove Farms Citrus Vinaigrette, Lettuce. Dinner: Cranberry Turkey Meatloaf, Butter, White Bread (Home Recipe or Bakery). Snacks/Other: Chlorofresh Liquid Chlorophyll Mint Flavor, Nabisco Triscuit with Hint of Salt Crackers, Wegmans Spicy Chipotle Hummus. more...
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losing 14.0 lb a week
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