Weigh In record (no journal entry) for 19 January 2016
|
233.6 lb
Lost so far: 5.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
2016 kcal
|
Fat: 69.60g | Prot: 135.97g | Carb: 214.69g.
Breakfast: America's Choice Quick Oats, Aidells Cajun Style Andouille Sausage, Coffee, Poached Egg. Lunch: Plexus Slim Plexus Slim, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Red Salsa, Mexican Blend Cheese, Sour Cream, Ortega Fajita Skillet Sauce, Chicken Breast, Knorr Fiesta Sides - Spanish Rice, Corn Tortillas, Mama Lupe's Flour Tortillas (Fajita Size). Snacks/Other: Fuji Apples, Pop Secret Popcorn Butter 100 Calorie Pop, chobani Chobani Coconut Greek Yogurt, Calbee Snapea Crisps Wasabi Ranch. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|