Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mskinne1
Journal
19 Jan 16
mskinne1's Journal, 19 January 2016
mskinne1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2016
205.0 lb
Lost so far:
34.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2016:
988 kcal
Fat: 16.41g | Prot: 183.33g | Carb: 17.59g.
Breakfast:
Cascadian Farm Organic Frozen Blueberries, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream.
Lunch:
Cooked Egg White.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2814 kcal
Activities & Exercise:
Elliptical - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 55 minutes, Desk Work - 7 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mskinne1's weight history
view complete history