Weigh In record (no journal entry) for 19 January 2016
|
247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1526 kcal
|
Fat: 53.32g | Prot: 28.65g | Carb: 163.74g.
Breakfast: Country Life Countrylife Spreadable, Warburtons Crumpet, Coffee with Milk and Sugar. Lunch: Branston Baked Beans. Dinner: Country Life Countrylife Spreadable, Hovis Thick White Bread, Heinz Tomato Soup. Snacks/Other: Toblerone Milk Chocolate, Coffee with Milk and Sugar. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tibb1cat's weight history
|