EverettF's Journal, 03 September 2011

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Weigh In record (no journal entry) for 03 September 2011

179.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:

3307 kcal

Fat: 104.37g | Prot: 120.07g | Carb: 432.20g. Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Banana, Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein, Oriental Ramen Noodles. Dinner: Peanut Butter Sandwich. more...

1969 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

steady weight

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EverettF's Journal, 03 September 2011

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