Weigh In record (no journal entry) for 19 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2016:
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1860 kcal
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Fat: 103.78g | Prot: 100.26g | Carb: 146.98g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), English Walnuts, Bananas, Plain Yoghurt (Lowfat). Lunch: Greek Salad, Oranges, Apples, Chicken Breast. Dinner: Nature's Garden Roasting Vegetables, Rump Steak. Snacks/Other: Mozzarella Cheese. more...
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gaining 0.7 lb a week
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