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I've been calorie counting and following the meal suggestions in Jillian Michael's "Making the Cut" book. So good so far!
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2009:
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1066 kcal
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Fat: 42.51g | Prot: 67.47g | Carb: 113.15g.
Breakfast: mushrooms, Orange Juice, turkey bacon, egg beaters. Lunch: dasani water, smart pop, mushrooms, pistachios. Dinner: Grilled Stuffed Zucchini, Bacon Wrapped Beef Fillets. Snacks/Other: Mocha Frappuccino (Tall), pistachios. more...
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2019 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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