Weigh In record (no journal entry) for 21 October 2009
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221.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1612 kcal
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Fat: 35.04g | Prot: 100.80g | Carb: 228.01g.
Breakfast: Lean Cranberry Grapefruit, Light Fat Free Blueberry Patch Yogurt. Lunch: Tapioca Puddings, Cooked Sauerkraut, Broccoli, Tuna Melt Sandwich, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chicken Breast Tenderloins, Fresh Pasta (Cooked), Tomato Sauce, Zucchini, Onions. Snacks/Other: Quakes Kettle Corn Rice Cakes, Yogurt Covered Pretzel. more...
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3382 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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