danvoge's Journal, 03 September 2011

247.2 lb Lost so far: 4.2 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 80.30g | Prot: 67.79g | Carb: 265.31g.   Breakfast: Ham, Egg and Cheese Croissant Sandwich, joint juice, natural psylium fiber. Lunch: Quesadilla with Meat and Cheese. Dinner: Hummus. Snacks/Other: Orange Juice. more...

3897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Skiing (cross country) - 15 minutes, Stretching (yoga) - 6 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...