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lporto
Journal
03 Sep 11
lporto's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
172.6 lb
Lost so far:
14.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
1501 kcal
Fat: 38.87g | Prot: 39.72g | Carb: 259.56g.
Breakfast:
Honeydew Melons.
Lunch:
Apple Juice, Firm Silken Tofu, Wild Rice (Cooked).
Dinner:
Potato French Fries, Coca Cola, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2069 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
gaining 6.2 lb a week
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